August 10, 2022
Black Bean Pancakes
Servings:
4
Difficulty:
Adding beans to breakfast may seem like an odd choice but their creaminess works perfectly in these pancakes.
Why you will love this recipe
Helps support balanced blood sugar levels. Adding beans to pancakes adds protein and fiber which can help to maintain stable blood sugar levels and keep you energized after your meals.
Rich in micronutrients. Black beans are high in folate and magnesium, among other vitamins, making them a nutrient rich food to include in your diet.
Helps to support gut health. When cooked and cooled, beans contain a type of carbohydrate called resistant starch. Your gut bacteria love to feed on resistant starch and produce beneficial chemical signals through the rest of your body.
Ingredients
1 ½ cup plant based milk
1 can black beans, drained and rinsed
1 cup rolled oats
⅓ cup almond flour
½ cup whole wheat flour
2 tbsp maple syrup
1 tsp vanilla extract
2 tbsp apple cider vinegar
1 tbsp baking powder
1 tsp cinnamon
Pinch salt
Method
BLEND BEANS. Blend black beans and milk in high speed blender until smooth
BLEND BATTER. Add oats, almond flour, whole wheat flour, maple syrup, vanilla, apple cider vinegar, baking powder, cinnamon, and salt. Blend until smooth.
HEAT SKILLET. Heat a non stick or cast iron skillet over medium heat. Brush with oil if needed. Pour about ¼ cup or 1 large ice cream scoop of batter into the skillet.
COOK. Cook on first side until bubbles stop forming and the pancake looks slightly dry on the edges, about 1 minute. Flip and cook on the second side until it feels firm when lightly pressed with a finger. Remove pancake from skillet and place in a warmer or oven on low heat while the rest of the pancakes cook.
SERVE. Top as desired. Some ideas include fresh fruit, nuts/seeds, nut butter, vegan cream cheese, maple syrup, or coconut flakes.
Frequently Asked Questions
Can you add beans to sweet dishes? Yes, these pancakes blend black beans into the batter with no funky aftertaste.
How can I store black bean pancakes? Store in an airtight container in the fridge for up to a week or in a reseasable bag in the freezer for longer term storage. When ready to eat, reheat in a toaster oven
What toppngs can I put on black bean pancakes? Some ideas for toppings are fresh/dried fruits, nuts/seeds, nut butter, or coconut flakes