April 10, 2023
Creamy Dairy-Free Harissa Pasta
Servings:
2
Difficulty:
How do you make pasta creamy without dairy? The hummus in this pasta adds a light richness along with a touch of extra fiber and protein.
Why you will love this recipe
Creamy without dairy or nuts. This pasta uses hummus to make it creamy, making it suitable for you if you are plant-based and/or nut-free.
Filled with protein and fiber. The addition of hummus along with vegetables adds fiber to make the pasta a more substantial and satiating meal.
Meal prep friendly. Make a batch of pasta on the weekend and enjoy a few times throughout the week.
Ingredients
1 medium red onion
1 medium red bell pepper
1 medium zucchini
6 cloves garlic
Salt, to taste
1 tbsp harissa paste
2 tbsp tomato paste
2 tbsp hummus
1 tbsp nutritional yeast
4 oz dried pasta
Method
PREP: Slice onion. Slice bell pepper. Slice zucchini. Mince garlic. Roughly chop spinach.
SAUTÉ VEGETABLES: Heat a medium skillet over medium heat. Add a splash of oil to prevent sticking. Add onion. Cover and cook until onions have softened and slightly browned, about 5 minutes. Add garlic. Cook until fragrant, about 1 minute. Add bell pepper and zucchini. Cook until zucchini has browned and bell peppers have reduced in volume, about 7 minutes.
COOK PASTA: Heat a medium pot of water. Add salt. Cook pasta according to packet directions. Drain, reserving some of the pasta water. Add pasta to skillet with veggies.
MAKE SAUCE: Add harissa, tomato paste, hummus, and enough reserved pasta water to the skillet to make a creamy sauce. Add spinach. Cover and let wilt, about 3 minutes. Season with nutritional yeast, salt, and pepper to taste.
SERVE: Divide among bowls.
Frequently Asked Questions
What vegetables can I add to pasta? Swap out vegetables depending on what you have in your fridge. Carrots and eggplant would also work well
How can I make pasta creamy with no dairy? Hummus adds a touch of creaminess to make this pasta feel indulgent while also boosting nutrition.
How do I store pasta? Store in an airtight container in the fridge for up to a week.
How can I make pasta gluten free? Use a gluten free pasta such as one made from lentils or corn.