Crispy Tofu Avocado Sandwich

January 31, 2024

Servings:

Difficulty:

average rating is 4 out of 5

Shredded tofu adds a crispy texture that contrasts the soft avocado in this simple yet flavorful lunch sandwich.

Rich in heart heatlhy fats. The avocado and tofu contain monounsaturated fats which can help to lower LDL cholesterol levels and reduce risk of heart disease.
Helps keep you full until your next meal. Using tofu as the main filling ingredient increases the plant-based protein and fiber content of the sandwich which makes it a satisfying lunch option.
Makes tofu crispy and flavorful. Shredding and baking tofu adds a new level of texture by crisping the edges and letting the marinade absorb better into the tofu.

1 14-oz block firm tofu

1 tbsp cornstarch

2 tsp paprika

2 tbsp tamari or soy sauce

1 tsp sumac

1 avocado

1 tsp za’atar

1 lemon

2 green onions

Salt, to taste

Shredded lettuce

4 roasted red peppers, optional

8 slices bread

Oil, for cooking

PREP: Press tofu with paper towels under heavy object to release excess water for at least 30 minutes. Preheat oven to 425F. Line a baking sheet with parchment paper or a silicone mat. Thinly slice green onions. Slice red peppers into strips.
MAKE TOFU: Use the large holes of a box grater to grate tofu directly onto lined baking sheet. Sprinkle over cornstarch, paprika, salt, tamari, sumac, and a drizzle of oil. Mix well until all tofu is coated. Spread evenly in single layer on mat. Bake in preheated oven until golden and crispy, about 30 minutes. Remove halfway during cooking and stir.
MAKE AVOCADO: Add avocado to bowl. Add za’atar, green onions, lemon juice, lemon zest, and salt. Mash until smooth.
ASSEMBLE: spread avocado on one side of a piece of bread. Top with lettuce, ¼ of the shredded tofu, and red pepper slices. Top with other slice of bread. Repeat for remaining 3 sandwiches.
SERVE: If storing for meal prep, wrap in foil and place in fridge. When ready to eat, place in toaster oven or air fryer until warm, about 7 minutes.

What bread should I use to make sandwiches? For these sandwiches, I would use a smaller, softer bread that melds with the textures of the filling. I used the Organic Sprouted Wheat Multigrain Bread from Trader Joe's.
Why should you shred tofu? Shredding tofu increases its exposure to heat which allows it to get crispier when baked.
How can I store tofu avocado sandwiches? To store these sandwiches. wrap them individually in parchment paper or aluminum foil and store in the refrigerator for up to a week.