November 9, 2023
Grain Free Pumpkin Pancakes
Servings:
3
Difficulty:
These pancakes use quinoa flour as a base to add a nutty flavor while keeping the dish gluten and grain free.
Why you will love this recipe
Gluten free and grain free. Using quinoa as a base makes these pancakes suitable for you if you are on a gluten-free diet.
Rich in plant-based protein and fiber. Quinoa is a complete protein which means it has all nine essential amino acids. Since it comes from a plant, it is also a good source of fiber.
Helps support eye health. Pumpkin contains carotenoids which your body converts to vitamin A. Vitamin A is essential to support eye health especially in low light settings.
Ingredients
¾ cup uncooked quinoa
1 tbsp baking powder
½ tbsp pumpkin pie spice
¼ tsp salt
¾ - 1 cup non dairy milk
6 tbsp pumpkin purée
1 tsp maple syrup
Oil, for cooking
Method
PREP. Place quinoa in spice grinder or blender. Grind into a fine powder.
MAKE BATTER. Add quinoa flour, baking powder, pumpkin pie spice, and salt to medium mixing bowl. Make a well in the middle. Add milk, pumpkin purée, and maple syrup. Mix into a thick and uniform batter. Add milk as needed to achieve desired consistency.
COOK. Heat skillet over medium heat. Brush with oil to prevent sticking. Add a dollop of batter onto the pan. Let cook until top begins to dry, about 3 minutes. Flip. Cook on second side until pancake is firm to touch. Remove from skillet. Place in oven on low temperature (200F). Repeat with remaining batter.
SERVE. Top with desired fruit, syrup, nuts, or any other toppings.
Frequently Asked Questions
How many pancakes does this recipe make? This recipe makes 18 3" pancakes which serves 3 people. You can make the pancakes larger or smaller if you wish.
What can I top pancakes with? Pancakes can be topped with fruits, nuts/seeds, nut butter, jam, or other toppings of choice. I went with stewed apples, peanut butter, and almonds.
How can I store pancakes? For short term storage, place in a resealable bag in the refrigerator for up to a week. For longer term storage, freeze and reheat in a toaster oven or microwave when ready to eat.