August 21, 2024
Pea Basil Pesto
Servings:
2
Difficulty:
Pesto is a top tier condiment on its own. Adding peas for an extra boost of fiber and protein takes it one step further by bringing more nutrients and helping you stay satiated.
Why you will love this recipe
Ready in minutes. Defrost your peas while you prep the rest of the ingredients then put everything into the blender and blend until smooth.
May help fight fatigue. A study showed that a group of mice that was given more peas was able to swim 1.7 times longer than the control group.
Helps stabilize blood sugar. Peas contain protein and fiber which can reduce a sugar spike after a meal, keeping you more satiated and energetic for longer.
Ingredients
1 cup frozen peas
½ cup fresh basil
2 tbsp walnuts
1 tbsp nutritional yeast
1 tsp garlic powder
¼ tsp salt
¼ lemon
½ tbsp olive oil
Method
COOK PEAS. Bring a small pot of water to a boil. Add frozen peas. Cook until peas become bright green and soften, about 5 minutes. Drain and rinse under cold water.
BLEND. Add peas, basil, walnuts, nutritional yeast, garlic powder, salt, lemon juice, and olive oil to a food processor. Pulse until mixture comes together. It may still look slightly chunky but it is done when there are no large clumps.
SERVE. Spread on top of toast, use as a dip, or mix into pasta.
Frequently Asked Questions
Why should I use garlic powder instead of garlic? While the garlic powder can be replaced with fresh garlic, I prefer the powder as it has a less pungent aftertaste.
How can I make pesto nut-free? To make pesto nut free, replace the walnuts with sunflower seeds or pumpkin seeds.
How can I store pea basil pesto? Store pesto in the fridge in an airtight jar for up to a week. For longer term storage, freeze in ice cube trays and transfer to an airtight bag or container when solid.