July 9, 2025
Pumpkin Seed Green Chutney
Servings:
1
Difficulty:
Pumpkin seeds are a nutrient powerhouse and can easily be added to numerous dishes. Blending them into this chutney adds creaminess and nuttiness with a boost of protein and micronutrients.
Why you will love this recipe
Helps with muscle recovery. Pumpkin seeds are rich sources of magnesium and zinc which can aid in muscle recovery.
Comes together in minutes. All the ingredients get blended in one cup with no cooking required.
Versatile. This chutney can be used as a spread for sandwiches, a dipping sauce, or mixed into rice to add a herbaceous spicy kick.
Ingredients
¼ cup pumpkin seeds
½ jalapeño
¼ cup fresh mint leaves
¼ cup fresh cilantro leaves
½ lemon
1 tsp salt
¼ cup water, plus more as needed
Method
PREP. Remove mint leaves from stem. If sensitive to spice, remove seeds from jalapeño.
BLEND. Add pumpkin seeds, jalapeño, mint, cilantro, lemon, salt, and water to blender. Blend until smooth. Add more water as needed to achieve desired consistency.
SERVE. Pour into bowl or jar of choice.
Frequently Asked Questions
Can I make green chutney without cilantro? Yes, the green chutney can be made with all mint or all cilantro depending on what you have.
How can I add more flavor to the pumpkin seeds? Toasting the pumpkin seeds lightly before blending will add a more nutty flavor and make the chutney creamier as it brings out the oils in the seeds.
How do I adjust the spice level of the green chutney? To make it spicier, use a serrano pepper instead of the jalapeño. To make it more mild, remove the seeds from the jalapeño.
How do I store green chutney? Store the green chutney in an airtight container in the fridge for up to a week.