December 9, 2024
Radicchio Apple Salad
Servings:
4-6
Difficulty:
Meet radicchio, a purple and white vegetable that resembles cabbage but is actually more closely related to the chicory family. It can be eaten cooked or raw to tone down the bitterness. Pair it with a fall main dish like risotto and a roasted vegetable side dish for a fall holiday spread.
Why you will love this recipe
May help repair damaged cells. Radicchio is high in antioxidants which can fight oxidative stress and help to repair damaged cells.
Helps with digestion. The bitterness of radicchio and apple cider vinegar can stimulate digestive enzymes and help your food move through your gut easier.
Meal prep friendly. Prep the radicchio and apples ahead of time and the dressing separately. When ready to eat, mix and massage lightly.
Ingredients
1 head radicchio
1 medium apple
½ cup mixed nuts
2 tbsp tahini
½ tbsp apple cider vinegar
½ tbsp dijon mustard
½ tsp salt
½ tsp black pepper
2 tbsp nutritional yeast
Method
PREP. Core radicchio and thinly slice into long strips. Core apple and grate or cut into small pieces. Roughly chop mixed nuts, if desired.
MAKE DRESSING. Add tahini, apple cider vinegar, Dijon mustard, salt, pepper, and nutritional yeast to a jar or small bowl. Whisk well to combine. Add water 1 tbsp at a time if needed to reach desired consistency.
SERVE. Place radicchio, apples, and mixed nuts in a large bowl. Drizzle over dressing. Toss to combine.
Frequently Asked Questions
What can I use instead of radicchio? If you cannot find radicchio, you can use endive or escarole. If none of these are available, use kale but massage with olive oil to soften and reduce bitterness.
What type of apple should I use? Use an apple that is crunchy and sweet so it retains its texture in the salad. I used a honeycrisp.
Are mixed nuts a healthy salad topping? Yes, mixed nuts add healthy fats which can help you absorb the nutrients from the radicchio. Look for a mix that is lower in salt. I used the Trader Joe’s Olive and Herbs Mixed Nuts.
How can I make this ahead of time? Make the dressing and the vegetables separately. When ready to serve, mix desired amount of dressing with the produce and add the nuts.