October 16, 2026
Sweet Potato Peda
Servings:
20
Difficulty:
You would never believe these peda were made with a vegetable! Read on to find out how sweet potatoes can replace milk to make a sweet and creamy peda.
Why you will love this recipe
Boosts a healthy gut microbiome. Sweet potatoes develop resistant starch when cooled which feeds the good bacteria in your gut.
Supports a stable blood sugar response. Contains fiber, protein, and healthy fats which reduce energy spikes and crashes.
Can be made with no sweeteners. Steamed sweet potatoes are naturally sweet, and almond flour and cardamom mimic the flavors of indian desserts.
Ingredients
1 medium sweet potato
1 cup almond flour
1 tsp ground cardamom
Liquid sweetener, optional, to taste
Crushed pistachio, for topping
Method
STEAM SWEET POTATO. Prick sweet potato all over with a fork or a knife. Place in a steamer basket over boiling water. Steam until a fork can easily glide through the potato, about 15-20 minutes.
MAKE DOUGH. Let potato cool completely. Carefully remove skin and discard. Add potato flesh to a bowl. Mash with a fork until smooth. Add in almond flour 1/4 at a time. Mix until smooth. Repeat until all almond flour is used up. The mixture should be a smooth paste that can come together like a ball. Add cardamom and mix again.
SWEETEN (OPTIONAL). Taste the mixture. If you would like it to be sweeter, add a touch of sweetener of choice.
FORM PEDA. Scoop 1 tbsp balls. Roll to create smooth edges. Flatten into a small circle about 1/2 inch thick. Repeat until all mixture is used.
CHILL. Place in the fridge to set for at least 1 hour.
SERVE. Top with crushed nuts. Serve cold or at room temperature.
Frequently Asked Questions
What type of sweet potato should I use to make peda? I prefer the japanese sweet potato since they are creamier and sweeter. I have also tried these with regular orange sweet potatoes but find that they tend to require more almond flour and a touch of sweetener.
What can I use instead of almond flour? If you are allergic to almond flour, you could also try these with oat flour, though I have not tested them before.
Do I need to add sweetener to these peda? I find that the sweet potatoes are sweet enough on their own but if you like you can add a sweetener of choice a little bit at a time to get to your desired taste. I would recommend using a liquid sweetener as it will dissolve into the mixture easier.