Tofu Ricotta Stuffed Mushrooms

August 12, 2022

Servings:

Difficulty:

average rating is 4 out of 5

Stuffed mushrooms make a fun appetizer or snack. These ones use a lemony ricotta made from tofu to keep it dairy free and add a boost of protein.

Creamy without using dairy. The tofu mimics the texture of ricotta while keeping the stuffed mushrooms suitable for a dairy-free diet.
Rich in plant-based protein. Firm tofu in a rich source of plant-based protein that your body can absorb easily and use to help you build stronger bones and muscles, among other functions.
May help to support immunity. Mushrooms contain certain chemical compounds that have been shown to boost your immune cell function and help you recover from illnesses faster.

1 14-oz block firm tofu

4-5 cloves garlic

Juice from ½ lemon

2 tbsp nutritional yeast

½ tbsp miso paste

Salt to taste

Black pepper to taste

1 lb mushrooms

2 tbsp almonds

½ italian seasoning

PREP OVEN. Preheat the oven to 375°F. Line a baking sheet with a silicone mat or parchment paper.
PREP MUSHROOMS. Twist the stem to remove it from the cap. Reserve the stems for a stirfry or soup. Set the caps aside for later.
MAKE RICOTTA. Place the tofu, garlic, nutritional yeast, lemon juice, miso, salt, and pepper into a food processor. Blend until smooth. Scrape down the sides during blending if needed.
MAKE CRUMB TOPPING. Place the almonds into a spice grinder. Grind until powdery but not too long or it will become almond paste. Add the italian seasoning and pulse until combined.
FILL MUSHROOMS. Take one of the mushroom caps and fill it with about a tablespoon of tofu ricotta. Smooth the top. Cover with the almond crumbs. Place on the prepared baking sheet. Repeat with the remaining mushrooms.
BAKE. Bake mushrooms for about 15-20 minutes or until the crumbs are golden and the mushrooms are brown and slightly wrinkly.

Is ricotta cheese suitable for vegans? Ricotta cheese is usually made from milk, making it not suitable for a plant-based diet. This version mimics the flavor and texture by using firm tofu.
How can I make stuffed mushrooms nut free? Use sunflower seeds instead of the almonds for the topping.
What mushrooms work best for stuffed mushrooms? Use mushrooms that have a cap that can be stuffed. For bite-sized appetizers, use cremini mushrooms. For an entree or side dish, use portabella mushrooms.